June 20th, Tuesday

June 19, 2017 By Winston Thompson

8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Don’t compete, contribute

Back Squat (3x3x3+)

70, 80, and 90% of 1RM

CrossFit WOD (Time)

3 Rounds
20 Pull Ups
11 Overhead Squats 95/65
-then-
Row 1000m