6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Bad digestion killing your testosterone?
Deadlift (5x3x1+)
75, 85, and 95% of 1RM
CrossFit WOD (AMRAP – Rounds)
20 minutes
15 Toes to Bar
12 Pull Ups
Run 200m
15 Toes to Bar
12 Pull Ups
Run 200m