7 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
How to make yourself work when you really don’t feel like it.
Front Squat (3x3x3x3)
80%
CrossFit WOD(Time)
4 Rounds
150 ft. Walking Lunges
21 Ring push ups
150 ft. Walking Lunges
21 Ring push ups