6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
When the fear of getting hurt keeps you from exercising
Squat Snatch (2x2x2x2)
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CrossFit WOD (AMRAP – Reps)
15 Minutes
5 Snatches 115/75
5 Box Jumps 30/24
30 Double Unders
5 Snatches 115/75
5 Box Jumps 30/24
30 Double Unders