June 25th, Monday

June 25, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

5 No Diet ways to get lean

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

25 Chest to Bar Pull ups
100 Push Press (75/55)
Row 1000m