6, and 8am, noon, 4:30, 5:30, and 6:30pm
Move those deadlifts fast. Stay powerful and keep pushing forward.
Extra Reading
Dear Athlete, its me, Scaling.
Back Squat (5x5x5+)
(90% of 1RM)+10=Base Number
65, 75, 85%+
65, 75, 85%+
CrossFit WOD(Time)
5 Rounds
15 Pull ups
10 HSPU
5 DeadLifts 225/155
15 Pull ups
10 HSPU
5 DeadLifts 225/155
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