6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Top 3 Supplements to improve your engine
Weighted Pull-ups (3x3x3x3)
CrossFit WOD (AMRAP – Reps)
12 minutes
3 Squat Snatches 135/95
6 Pull Ups
9 Box Jumps 24/20
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385