6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Bench Press (5x5x3x3x1x1)
CrossFit WOD (Time)
4Rounds
7 Power Cleans 135/95
7 Jerks 135/95
20 Wall Balls 20/14
7 Power Cleans 135/95
7 Jerks 135/95
20 Wall Balls 20/14
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385