6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Overweight people judge distances to be further away than they actually are.
Angry Helen (Time)
3 rounds
800m Run
21 Kettle Bell Swings 2pd/1.5pd
12 Chest To Bar pull ups
800m Run
21 Kettle Bell Swings 2pd/1.5pd
12 Chest To Bar pull ups