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June 7th, Thursday

June 6, 2018 By Winston Thompson

7am, noon, 4:30(open gym) 5:30 and 6:30pm

Extra Reading

All about recovery

Back Squat (5x5x5+)

65, 75, 85%

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

 

Filed Under: WOD

Crossfit Journal