6 and 7am,No Noon This Week, 4:30, 5:30 and 6:30pm
Extra Reading
Deadlift (3x3x3x3x3)
Warm up to 65% then DYNAMIC Work today. Speed, Speed, Speed.
No Shitty Reps!
*10 KBS 32/24 immediately following each set.
No Shitty Reps!
*10 KBS 32/24 immediately following each set.
CrossFit WOD (Time)
10 Rounds of “Cindy”
5 pull ups
10 Push Ups
15 Squats
5 pull ups
10 Push Ups
15 Squats