4:30, 5:30, and 6:30pm CrossFit
Extra Reading
6 Breathing exercises for peak performance
Power Clean (3x3x3x3x3)
75% Speed, Speed, Speed If its ugly, your bar is too heavy, fix it.
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
*Today one dumbell, 4left, 4 Right On Thrusters, Keep it for lunges. Mens Weight 50, ladies 35