March 18th, Saturday

March 18, 2017 By Winston Thompson Leave a Comment

10 and 11am CrossFit, Noon Yoga

Extra Reading

Keep that fire burning

Front Squat (3x3x3x3)

80% of 1Rm for all 4 sets

CrossFit WOD (Time)

4 Rounds
100 ft walking lunges20/15
100ft Long Jump (after every 5 Jumps do 3 Burpees)

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