March 20th, Tuesday

March 19, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

The art of enjoying the burn

Clean (3x3x3x3x3)

CrossFit WOD(Time)

5 Rounds for time
3 cleans(205/115)
20 Burpees