7am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
Your favorite athlete might not qualify for regionals
Back Squat (5x3x1+)
75, 85, and 95%
CrossFit WOD(Time)
5 Rounds
30 Double Unders
10 Dumbell Snatches Alternating(50/35)
15 Back Extensions
30 Double Unders
10 Dumbell Snatches Alternating(50/35)
15 Back Extensions