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March 22nd, Thursday

March 21, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Your favorite athlete might not qualify for regionals

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD(Time)

5 Rounds
30 Double Unders
10 Dumbell Snatches Alternating(50/35)
15 Back Extensions

 

Filed Under: WOD

Crossfit Journal