6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
What should I eat before a CrossFit Open Workout?
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders*40 minute time cap
9 thrusters 95# / 65#
35 double-unders*40 minute time cap
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