March 30th, Friday

March 29, 2018 By Winston Thompson

6 and 7am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Physically fit women less likely to develop dementia

Clean (2x2x2x2x2)

1 Hight Pull
1 Clean
80%

CrossFit WOD(Time)

5 Rounds
7 Snatch 115/75
30 Walking Lunges
15 GHD Sit ups