March 5th, Monday

March 5, 2018 By Winston Thompson

6 and 7am, Noon, 4:30(open gym)5:30 and 6:30pm

Extra Reading

Evolution of the open

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit (Time)

3 Rounds
Run 400m
15 Thrusters
15 pull ups