6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
Extra Reading
Tips to improve the bar muscle up
Push Press (3x3x3+)
70, 80, and 90%+
CrossFit WOD (Time)
4 Rounds
30 Wall Balls 20/14
Row 10 Calories
10 Hand Stand Push Ups
*Rest one Minute
30 Wall Balls 20/14
Row 10 Calories
10 Hand Stand Push Ups
*Rest one Minute
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