6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

The hardest part about this one for me will be revving the engine with the double unders and then controlling the midline, while keeping the speed in the squat cleans.  There’s no relieve after that through, because I’ve got to keep it under control to drive under the bar for the Jerks.  This one shouldn’t be heavy enough to crush you.  Just heavy enough to really bring that focus to the center.

 

Extra Reading

How to stop using food like a drug

Back Squat (3x3x3x3)

75% of 1rm. All three sets. Move that bar fast!

 

CrossFit WOD(Time)

6 Rounds
3 Squat Cleans 155/95
3 Jerks
25 Double Unders