6, 7, and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm CrossFit
Extra Reading
What does intensity mean to you?
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#*Perform 5 Burpees Every Minute on the Minute*
100 Thrusters, 135# / 95#*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
* Scale if you need to.
**40 Minute time cap
**40 Minute time cap