6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

 

 

It’s TBT again!  The squats were much heavier last week this will be easy!  Trust me…

 Extra Reading

How to instantly tell if you need more mobility.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#