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May 14th, Monday

May 14, 2018 By Winston Thompson

6 and 7am , noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Do this before you deadlift

Shoulder Press (5x5x5+)

65, 75, and 85%

CrossFit WOD (Time)

4 Rounds
15 Deadlift 225/155
10 Dumbbell Clean and jerk L/R, 50, 35
10 GHD Sit Ups

 

Filed Under: WOD

Crossfit Journal