6 and 7am , noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
Shoulder Press (5x5x5+)
65, 75, and 85%
CrossFit WOD (Time)
4 Rounds
15 Deadlift 225/155
10 Dumbbell Clean and jerk L/R, 50, 35
10 GHD Sit Ups
15 Deadlift 225/155
10 Dumbbell Clean and jerk L/R, 50, 35
10 GHD Sit Ups