6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm CrossFit, 7:30pm Yoga
Extra Reading
Build more tension in your deadlifts
Back Squat (5x5x5+)
65, 75, and 85% of your 1RM
CrossFit WOD(AMRAP – Reps)
7 Minutes
7 Power Cleans 135/95
20 Push Ups
7 Power Cleans 135/95
20 Push Ups
rest 3 minutes-then-
(AMRAP – Reps)
7 Minutes
7 Deadlifts 185/125
7 Burpees over the bar
7 Deadlifts 185/125
7 Burpees over the bar