6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Back Squat (3x3x3+)
70, 80, and 90%
CrossFit WOD (Time)
15 Chest to Bar pullups
100 Push press 75/55
Row 1000m
100 Push press 75/55
Row 1000m
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385