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May 20th, Friday

May 19, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, NO 6:30pm

IMG_4814

Some of you remember this one from a little over a year ago.  You are all in for a treat!  This one is a BEAST.  You’ve just got to dig deep and PUSH!

Extra Reading

How to be a grown ass woman

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

Filed Under: WOD

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