6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
CrossFit WOD (Time)
5 Rounds:
5 Front Squats 185/105
10 GHD Sit Ups
15 Calorie Row
5 Front Squats 185/105
10 GHD Sit Ups
15 Calorie Row
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385