7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Exercise might make us happier….
5 Rounds E2MOM
25 Double Unders (Even)
7 -10 GHD Sit Ups(Odd)
CrossFit WOD(AMRAP – Reps)
15 Minutes
7 Push Press 135/95
21 Wall Balls 20/14
15 Deadlifts
7 Push Press 135/95
21 Wall Balls 20/14
15 Deadlifts