6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
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Need a wonder drug?: Try Exercise!
Deadlift (3x3x3+)
70, 80, 90% of 1RM
CrossFit WOD(Time)
4 Rounds
21 Deadlifts 185/115
15 Ring Dips
9 Pull Ups
21 Deadlifts 185/115
15 Ring Dips
9 Pull Ups