May 24th, Thursday

May 23, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Frozen food as good as fresh?

Deadlift (5x3x1+)

75, 85, and 95%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups