May 26th, Thursday

May 25, 2016 By Winston Thompson Leave a Comment

6,7, and 8am, noon, 4:30, 5:30, and 6:30pmCrossFit, 7:30pm yoga

Only one class on Monday for Memorial Day. 11am and we’ll be honoring MURPH!

Extra Reading

the fading meaning of GMO

Deadlift (5x5x5+)

90%of 1rm=base #
65,75, 85%

CrossFit WOD (Time)

5 rounds
20 wall balls
10 box jumps
10 TTB

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