9am Yoga
10 and 11am CrossFit
It’s Saturday Bring Your Friends!!
Remember only one class for Memorial Day Monday. Murph at 11!
Extra Reading
can a healthy lifestyle prevent cancer?
Bench Press (5x5x5+)
90% of 1rm=base number
65, 75, 85%
65, 75, 85%
Partner WOD (4 Rounds for reps)
With a partner, one partner working at a time,
4, 4 minute amraps, 1 minute rest.
5 tire flips
2 rope climbs
Wb partner sit ups
20 double unders
4, 4 minute amraps, 1 minute rest.
5 tire flips
2 rope climbs
Wb partner sit ups
20 double unders
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