6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Hack your brain to remember anything
Front Squat (5x5x3x3x1x1)
heavier each set
CrossFit WOD(Time)
5 Rounds
7 DB Snatch each arm 50/35
14 Goblet Squats 50/35
7 burpee box jump overs
7 DB Snatch each arm 50/35
14 Goblet Squats 50/35
7 burpee box jump overs