May 3rd, Wednesday

May 2, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm(No Yoga tonight)
*Reference 08172016

Extra Reading

Begin with the end in mind

Clean and Jerk (1x1x1x1)

10 minutes to find today’s 1RM

CrossFit WOD(Time)

3 Rounds
10 Clean and Jerks 135/95
50 Wall Balls 20/14