8am, noon, 4:30(open Gym), 5:30, and 6:30pm
Extra Reading
Weighted Pull-ups (2x2x2x2x2)
CrossFit WOD(AMRAP – Reps)
10 handstand push-ups
95/65lb. front rack walking lunges, 15 steps
95/65lb. front rack walking lunges, 15 steps
Weighted Pull-ups (2x2x2x2x2)