6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Evolutionary underpinnings of the Obesity Epidemic
Back Squat (3x3x3+)
70, 80, and 90%
CrossFit WOD (Time)
5 Rounds
10 CTB Pull Ups
15 Hang Power Cleans 115/75
10 Push Ups
10 CTB Pull Ups
15 Hang Power Cleans 115/75
10 Push Ups