6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Parents, you must find time for fitness.
Snatch (2x2x2x2x2)
Squat on all.
CrossFit WOD1 (AMRAP – Reps)
5 minutes
10 GHD sit ups
30 Squats
10 GHD sit ups
30 Squats
CrossFit WOD2 (AMRAP – Reps)
5 minutes
10 box jumps
20 KBS (32/24)
10 box jumps
20 KBS (32/24)