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November 15th, Thursday

November 14, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Why you aren’t losing fat even though you are fasting.

Deadlift (3x3x3+)

70, 80, and 90%

CrossFit WOD(Time)

12 Minutes
10 Dumbbell  hang clean and jerk(EachSide, 20 total)
20 Goblet Squats
10 Pull Ups
50/35

 

Filed Under: WOD

Crossfit Journal