7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Why you aren’t losing fat even though you are fasting.
Deadlift (3x3x3+)
70, 80, and 90%
CrossFit WOD(Time)
12 Minutes
10 Dumbbell hang clean and jerk(EachSide, 20 total)
20 Goblet Squats
10 Pull Ups
50/35
10 Dumbbell hang clean and jerk(EachSide, 20 total)
20 Goblet Squats
10 Pull Ups
50/35