6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint

In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007

To learn more about Sham click here