7am, 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm
Extra Reading
Your guide to building muscle in your 30’s and beyond.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385