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November 16th, Thursday

November 15, 2017 By Winston Thompson

7am, 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Your guide to building muscle in your 30’s and beyond.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Filed Under: WOD

Crossfit Journal