November 19th, Tuesday

6 and 7am, noon, 4:30 (open gym) 5:30 and 6:30pm

Extra Reading

What’s the best way to watch what you eat?

Bench Press

(5x5x5+)65, 75, and 85% of 1RM

Metcon (Time)

18-15-12-9-6-3
Ring Dips
Push Ups
Row Cals