Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

  • Home
  • What is CrossFit?
  • Daily WOD
  • Yoga For Athletes
  • CFTP Blog
  • Free Workout

 

(404) 451-9385 | Email Us

November 19th, Tuesday

November 18, 2019 By Winston Thompson

6 and 7am, noon, 4:30 (open gym) 5:30 and 6:30pm

Extra Reading

What’s the best way to watch what you eat?

Bench Press

(5x5x5+)65, 75, and 85% of 1RM

Metcon (Time)

18-15-12-9-6-3
Ring Dips
Push Ups
Row Cals

Filed Under: WOD

Crossfit Journal