6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Making good choices during the holidays.
Bench Press (10x10x10x10)
CrossFit WOD(AMRAP – Rounds)
7 Minutes
Deadlifts 315/195
7 burpees over the bar
Deadlifts 315/195
7 burpees over the bar
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385