6, 7, and 8am, noon, 4:30 (Open Gym), 5:30, and 6:30pm
Extra Reading
4 Tips for getting more protein
Deadlift (5x5x5+)
65, 75, and 85%
CrossFit WOD (AMRAP – Rounds)
9 Minutes
20 KBS 24/16
10 Plyo Push Ups
Run 200m
20 KBS 24/16
10 Plyo Push Ups
Run 200m