6 and 7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Snatch (2x2x2x2x2)
hang squat, then from the floor squat.
*try a pause at the bottom before standing up.
*try a pause at the bottom before standing up.
CrossFit WOD (AMRAP – Reps)
7 minutes
3 Squat Snatch 115/75
6 CTB Pull Ups
3 Squat Snatch 115/75
6 CTB Pull Ups