7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
Front Squat (5x3x1+)
75, 85, and 95%
CrossFit WOD (Time)
5 Pull Ups
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.
10 Push Ups
10 Thrusters 95/65
5 Pull Ups
10 Push Ups
9 Thrusters 95/65
etc.