November 29th Wednesday

November 28, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym) 5:30, and 6:30pm

Extra Reading

5 reasons you need more magnesium

Shoulder Press (5x5x5+)

65, 75, and 85%

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups