Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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November 30th, Thursday

November 29, 2017 By Winston Thompson

7 and 8am, noon, 4:30 (Open Gym) 5:30, and 6:30pm

Extra Reading

What theĀ  industry knew about sugar but didn’t tell us.

EMOM 12 Rounds

1 Rope Climb
or
7 GHD Sit Ups

CrossFit WOD (AMRAP – Rounds)

12 Minutes
7 Ring Rows
2 Sprinklers

 

Filed Under: WOD

Crossfit Journal