November 30th, Thursday

November 29, 2017 By Winston Thompson

7 and 8am, noon, 4:30 (Open Gym) 5:30, and 6:30pm

Extra Reading

What the industry knew about sugar but didn’t tell us.

EMOM 12 Rounds

1 Rope Climb
or
7 GHD Sit Ups

CrossFit WOD (AMRAP – Rounds)

12 Minutes
7 Ring Rows
2 Sprinklers