6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Bench Press (3x3x3x3x3 )
85%
CrossFit WOD (Time)
4 Rounds
3 Power Cleans 185/125
7 Clapping Push Ups
Shuttle Sprint
**Rest 2 minutes between rounds**
3 Power Cleans 185/125
7 Clapping Push Ups
Shuttle Sprint
**Rest 2 minutes between rounds**