November 3rd, Thursday

November 2, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Another great test. How’d you do last time?

Extra Reading

Being too macho makes men unhappy

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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