November 5th, Saturday

November 4, 2016 By Winston Thompson Leave a Comment

10 and 11am CrossFit, Noon Yoga

Extra Reading

Want more toes to bar?

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.

To learn more about McGhee click here

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